These exercises can be done during session (and assigned to you as homework) through guided in vivo (out in the world) or imaginal scripts at your therapist’s office.In imaginal exposure, you’ll typically sit with your eyes closed and verbally perform a narrative of your feared consequences. For example, if you keep thinking about accidently killing your spouse and perform counting rituals to counteract these obsessions, your therapist will ask you to imagine killing your spouse without counting.During, in vivo exposure, you’ll come with your fear. For example, if your fear centers around contamination, your therapist will ask you to sit on the bathroom floor for a certain amount of time without washing your hands or taking a shower.
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